The world is in crisis, but hope isn’t cancelled. A phrase from a TV commercial, it means for us that we are community, even in isolation. We aren’t less anything. Body mind spirit tips to increase connection.

[youtube]https://www.youtube.com/watch?v=odUGSgJo6W4[/youtube]

© 2020 Robyn M Fritz

What do you do when you have a crisis? How do you handle it? Mind body spirit tips.

[youtube]https://www.youtube.com/watch?v=s5TjuHZl-D0[/youtube]

© 2020 Robyn M Fritz

What event changed your life? How? What did it mean to you? Body mind and spirit tips.

[youtube]https://www.youtube.com/watch?v=2lSV4PcCWDU[/youtube]

© 2020 Robyn M Fritz

Measure success in terms of body, mind, and spirit. What are you doing to grow your soul? Success isn’t wealth and fame, it’s trying to be our best everyday, and celebrating all the ways we contribute to the world as we boost family, friends, co-workers, our animal families, and the world around us.

[youtube]https://www.youtube.com/watch?v=UKh-r–rGLA[/youtube]

© 2020 Robyn M Fritz

 

Exploring body, mind, and spirit challenges can help us focus on what the challenge is and our options. Accepting a challenge means we can never fail. We may goof, but we’ll learn something, and can apply it to next time. Remember, we are here growing our souls.

[youtube]https://www.youtube.com/watch?v=KJiBl6QJD0c[/youtube]

© 2020 Robyn M Fritz

 

A basic grounding and balancing exercise that you can use daily to keep your busy life on an even keel.

[youtube]https://www.youtube.com/watch?v=MbPJ6QUfy-k[/youtube]

© 2020 Robyn M Fritz

As we end 2019, we come together to celebrate the winter solstice in the northern hemisphere and the southern solstice in the south. The season changes give us an opportunity to reflect on the year. Now, as 2019 and a decade end, we can choose a limiting belief to let go of and choose a new belief that will carry us into 2020 and a new decade and help us be our best selves.

[youtube]https://www.youtube.com/watch?v=Fvo4a1BHl6s&t=10s[/youtube]

© 2019 Robyn M Fritz

 

Improper use of energy, by allowing external energies (the dead, other beings, other people’s energies) into your energy field can cause your energy body to become overloaded. It compensates by trying to keep you grounded–and that can mean putting on weight! Work with a savvy spirit guide and don’t allow other energies into you (do not trance channel); you can connect with other beings without allowing them into your energy field. Maintain good energy boundaries! Plus the crystal obsidian.

[youtube]https://www.youtube.com/watch?v=N7Nc_7_LQp0[/youtube]

© 2019 Robyn M Fritz

No matter how long ago we lost a beloved human or animal, it’s still important to say goodbye to them. Sometimes we forget, even at funerals! But saying goodbye helps both sides begin to heal grief and to move on, which is critical. The dead need to move to the afterlife, and saying goodbye will help them do that. The living have to learn to live without their beloveds. Saying goodbye helps both sides cherish the bond. Plus petrified wood as the crystal of the week.

[youtube]https://www.youtube.com/watch?v=9ZiEr-MCxvI[/youtube]

© 2019 Robyn M Fritz