January 24, 2018

Three Easy Well-Being Tips for 2018 (FB Live)

beIt’s a new year, with new ambitions and goals! What about trying something different: not a resolution but a mindset change!

Take a minute each day at bedtime to tap three things that give your brain and your intuition something to work on as you sleep:

  • What you were most grateful for that day
  • What went well
  • What could go better next time

Make it quick! What pops up first! It matters!

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© 2018 Robyn M Fritz

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